• What Is Mindfulness Therapy

    Discover mindfulness therapy's origins, benefits, and techniques. Learn how this approach to mental well-being can help you gain emotional clarity, better self-awareness, stress reduction and more.

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  • Pistachio Health Benefits and Nutrition Facts

    This nut is packed with protein, fiber, vitamins, minerals and phytochemicals that can help reduce the risk of certain diseases and health issues. It is recommended to consume no more than 1/4-1/3 cup of shelled pistachios a day, as they are high in sodium and fat but their shells are edible too.

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  • Best Home Remedies To Maintain Blood Pressure

    High blood pressure can be serious, but natural remedies exist to maintain healthy levels. Discover the 5 best home remedies for maintaining normal blood pressure with this professional, engaging guide.

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  • What You Should Know About Frontal Lobe Headaches

    Find out what frontal lobe headaches are, their associated symptoms, and how to recognize if your headache results from this rare yet serious condition.

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  • Tips To Pick The Perfect Pineapple

    Learn the tips and tricks you need to know to pick out the perfect pineapple every time. With our guide, you'll always have a good pineapple experience again.

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  • 12 Low Carb Foods That Taste Incredible

    Searching for tasty low-carb foods? Look no further! Here's our list of delicious options that will please your palate and help you stay on track with your diet.

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  • 10 Magical Health Benefits Of Black Tea You Don't know

    What makes black tea so special? Explore the health benefits of this brew and why it should be part of your routine

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  • What is MS?

    Multiple sclerosis (MS) is a condition that affects the central nervous system and is thought to be brought on by a confluence of hereditary and environmental risk factors. However, this theory is still in its infancy. Identifying these risk variables may assist in facilitating the development of treatment and preventative strategies.

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  • Ways to Meal Prep to Your Way to Better Health

    Meal prepping is a simple yet effective way to take control of your health and reach your wellness goals. By planning and preparing your meals in advance, you can ensure that you're eating nutritious

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  • Everything You Should Know About Benefits of Walking Poles

    Walking poles can be a valuable tool for individuals looking to improve their balance and stability, increase cardiovascular fitness, and reduce the impact on joints. They can also be beneficial for individuals with specific conditions, such as osteoarthritis, Parkinson's disease, and stroke, and for those who enjoy hiking and other outdoor activities

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  • Everything You Should Know About Face Blindness

    Face blindness, also known as prosopagnosia, is a neurological disorder that affects the ability to recognize and remember faces. People with face blindness may have difficulty recognizing friends, family members, and even themselves in the mirror. This article will discuss the causes of face blindness, its symptoms, and how it is diagnosed and treated

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  • Reasons Why Alzheimer's Disease Is More Common in Women

    Alzheimer's disease is more common in women than in men, with women representing two-thirds of all Alzheimer's cases. One of the factors that may contribute to this gender disparity is menopause and the associated decrease in estrogen levels. Estrogen is known to have a protective effect on the brain, and the loss of estrogen during menopause may contribute to the development of Alzheimer's disease

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  • Using The 20-20-20 Rule To Reduce Digital Eye Strain

    The 20-20-20 Rule is a simple guideline that can help ease digital eye strain caused by prolonged use of electronic devices. It states that every 20 minutes of screen time, take a 20-second break and look at something 20 feet away. This short break allows eyes to relax and refocus, reducing the strain caused by prolonged staring at a close-up screen. It also helps to reduce symptoms such as eye strain, dry eyes, blurred vision, and headaches.

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  • Does Caffeine And Vitamin C Affect Local Anesthesia Before A Dental Procedure?

    Vitamin C may reduce the amount of local anesthetic needed during a dental procedure by improving blood flow and reducing inflammation. On the other hand, caffeine can increase heart rate and blood pressure, making the anesthesia less effective and increasing anxiety and stress. It's recommended to avoid caffeine products before the dental procedure. Consult with a dentist or dental anesthesiologist for the best course of action.

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  • Heartburn and Other GERD Symptoms

    Acid reflux, more often known as heartburn, occurs when acid from the stomach travels back into the oesophagus, the tube that connects the neck and the stomach. Heartburn is a condition that may produce excruciating pain and a burning feeling in the chest

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  • Holiday Heart Syndrome

    This uncomfortable feeling might develop due to excessive toasting during social occasions.

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  • EKG Test for Heart Disease

    An EKG is a diagnostic procedure that records the electrical activity of the heart by attaching tiny electrode patches to the surface of the patient's chest, arms, and legs.

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  • Things You Should Know About Best Whitening Toothpaste

    Using whitening toothpaste is an easy method to get even more out of the routine of cleaning your teeth twice daily as recommended by dentists

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  • The Top 4 Ways to Prevent Touching Your Face

    You probably did something more like rub their eyes, scratch your nose, remove a piece of food from your lips, smooth over your temples, or anything similar. While you realize it, you've touched your forehead dozens, though perhaps not hundreds, countless times. And now would be an excellent time to attempt to reduce your use. Dr. Lucy Chen, platform dermatologist at Riverchase Dermatologist throughout Miami, Florida, asserts that "our hands contain bacteria." You may unintentionally transfer germs, oil, and grime from your hands toward your face when people touch your face. And this may lead to accelerated aging in addition to causing breakouts and clogged pores.

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  • Mythologies About Insulin and Type 2 Diabetes

    There are about 30 million people with type 2 diabetes in the United States. Nearly a quarter of them don't even know they have it, according to the Centers for Disease Control. They might not know what's wrong with them, or they might not want to go to the doctor.

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